Kangana To Kareena, B’Town Actresses That Are Firm Believer Of Yoga In This New Age

From the past few years, Bollywood stars are giving major fitness goals that are sure to be followed by everyone. Amid lockdown, B’town actresses are keeping themselves fit & fine with their daily fitness routine which includes a healthy diet, and workout. Ditching their gyms, stars like Sushmita Sen, Malaika Arora, Jacqueline Fernandez, Shilpa Shetty, Kareena Kapoor Khan, Kangana Ranaut and among others have been influencing the viewers and encourages them to include yoga in daily exercises.

There is much variety to yoga which includes Yin yoga, Vinyasa yoga, Hatha yoga, Iyengar yoga, Kundalini yoga, Ashtanga yoga, Bikram yoga, Jivamukti yoga, Anusara yoga, Prenatal yoga and Restorative yoga. Above all that, Surya Namaskar has its own benefits. In Surya Namaskar, there are 12 asanas or position which one performs concurrently. Other than that, a new addition has been added; Aerial Yoga which combines traditional yoga poses, Pilates, and dance with the use of a hammock.

So, let’s take a look at the list of celebs who are pro at performing yoga asanas:

Sushmita Sen

The most humble person in Bollywood, Sushmita has been doing yoga from the past many years and till now she is an expert. Take a look at her recent videos:

Shilpa Shetty Kundra

Shilpa is an inspiration when it comes to yoga and if you want to learn the art of leading a healthy lifestyle, follow her regime. She has also launched a Yoga App of her followers that teaches you all about yoga.

Malaika Arora

The 46 years old diva can give the young stars a run for the money. Not only an amazing dancer but she is also a skilled Yogini who can perform complex asanas effortlessly.

Jacqueline Fernandez

Jackie has the most flexible body among many other actors. The Aussie beauty is a firm believer of traditional exercises and does yoga asanas and stretching exercises, cardio to boost her strength.

Kareena Kapoor Khan

Remember her zero sizes that’s the result of yoga and performing number of surya namaskar in one go.

Kangana Ranaut

Last but not the least, the Panga actress has done Yoga Sadhanas and spends hours doing yogasanas (good for your physical as well as mental well being) and other workouts.

Stay tuned!