Benefits of Turmeric – It Boosts Your Health & Controls Many Problems

Turmeric is the most common thing you will find in kitchens, especially in the Indian and Asian kitchens. But did you know this inexpensive item is a wonder? It solves a whole host of problems in the most reasonable way. Listed here are the top benefits of this magic ingredient:

1. Anti Inflammatory- Raw turmeric has anti-inflammatory properties and is used externally too. It cures and heals pimples and acne. It is used in many creams and lotions for acne prevention and control. It is used also to maintain a healthy, fair complexion.

2. Improves digestion – It is used in Indian cooking extensively as it aids digestion. Almost all food dishes have turmeric in them. Applying turmeric can be done even for a marinade. Turmeric and salt are used to marinate fish and many other items.

3. Heals wounds- turmeric is an antiseptic. It helps cure wounds and cuts. It even cures minor burns. Thus it is used in several healing creams as it has healing properties. It also helps in repairing damaged skin like psoriasis and other skin ailments.

4. Relieves joint pains- The anti-inflammatory properties of turmeric help in the treatment of joint pain. The antioxidants of turmeric help reduce the free radicals which damage the body cells. For those suffering from the problem should consume quantities of turmeric either in their food or in their milk. This will help reduce the pain significantly.

5. Diabetes- turmeric helps moderate insulin levels and is used to cure diabetes. But it is better to consult a physician before using turmeric in your food for diabetes.

6. Reduces the cholesterol levels- Turmeric is used in food seasoning and spices. It is seen to reduce serum cholesterol levels. This in turns prevents several other problems.

7. Immunity- Turmeric has lipopolysaccharide which helps maintain a healthy immune system. It also has antiviral, anti – bacterial and anti- fungal properties present in it. This helps in making the immune system very strong. Once your immune system is strong you are naturally going to be saved from so many diseases. You will not have common ailments like flu, cold cough and other airborne infections. For those suffering from a cold and cough often, take a pinch of turmeric in your milk before going to sleep at night.