During these tough times, it is very important for all of us to keep our immune system strong and healthy. We must focus on reducing the risk of getting infected. Apart from maintaining proper hygiene and practicing social distancing, one of the most important aspects is to boost our immune system. Having a strong immune system helps us in many ways. Your body can fight various viruses and bacteria, thus keeping it strong. Now the question is how to keep immunity strong. For boosting your immunity system, you should include tulsi kadha in your day to day life.
Let’s see how to make tulsi kadha
Ingredients: 4-5 Tulsi leaves, 1/2 teaspoon Cinnamon powder, 1/4 teaspoon, Black pepper powder, 1 inch Ginger and 3-4 Munakka (Raisin).
Directions: Take a pan and add two glasses of water in it. Now add tulsi, cinnamon powder, black pepper, ginger and raisin in it. Stir the mixture and let it boil properly for 15 minutes. Put the stove off and let the mixture cool down for a while. Then strain it in a glass with the help of a strainer. Your immunity booster concoction is ready. You can also add a small piece of jaggery or a dash of lemon juice in it for improving its taste.
How helpful is this tulsi kadha?
Tulsi Kadha helps in improving your digestive system, thus flushing out toxins from your body. Tulsi, cinnamon and ginger have anti-inflammatory properties and black pepper acts as an expectorant. Tulsi also has anti-microbial properties that help to beat the infection leading to respiratory problems. By consuming this mixture twice a day, you can boost your immune system and protect yourself from harmful diseases. You can also take this kadha when down with cold or flu.
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