Savasana Is The Best Yogic Exercise To Stay Fit & Fine In Summer

Yogic workouts are very advantageous for our body as they improve both physical and mental health. Yoga is an ancient healing method that is incredibly wonderful as it has the possibility to keep your body calm during summers. As India is reeling under the blazing heat amid the ongoing problem, adding a few cooling yoga poses like Savasana or Shavasana to your daily routine can help you stay strengthened, focused and fit.

How to do Savasana
• Lie down and keep your legs restfully apart or you may also make use of a small pillow if needed.
• Place your arms alongside, leaving your palms open and facing upward.
• Close eyes, and take deep breath via the nose as you focus on your exercise.
• To ease, keep breathing gradually and deeply.
• Let your strain, anxiety and nervousness escaped on each exhaling.
• You can hold this pose for 5-10 breaths.
• Slowly open your eyes when you feel completely stress-free.

Advantages
• It helps release stress, tension, fatigue, anxiety and depression.
• It improves concentration and relaxes your whole body
• It helps with insomnia.
• It calms the mind, thereby improving your mental health.
• It helps control BP level.
• It encourages blood circulation.
• It revivifies your body.
• It lessens the Vata dosha within the body.
• It may also provide advantage to those with respiratory troubles, diabetes, and nerve problems, etc.
• It helps to relieve constipation and indigestion.