Ways to build a better respiratory system and healthy regime

People are panicking in this current situation as we all are surrounded by too many negative news which are impacting our lives. And the most severe panic is when someone is getting respiratory problems. Well, it may happen for loads of reasons and if you can keep up with a good lifestyle, you can definitely win over it.

As the current virus is described as a large family of viruses that are commonly seen in people who have weak respiratory and immune system, it’s a must now to know all the cures. On top, the virus targets respiratory system and in serious cases, it can lead to fatality. The listed symptoms of it are fever, cough and shortness of breath, all related to respiratory tract.

If you follow these basic rules, you can rule out most of the possibilities of being affected by the virus.

Firstly, you must wash your hands frequently with soap. Carry a small sanitizer with you in case you are going out and make that a habit for a long time as of now.

Cover your mouth and nose while sneezing or coughing, it falls under social etiquettes. Wear a mask whenever you are out or in a crowded place.

Do breathing exercises regularly. Indulge into some basic pranayama and yoga.

Eat apple, walnuts, beans, foods filled with Omega 3 fatty acids. Have turmeric latte everyday to boost up the immunity. You can also have papaya, pineapple, kiwi, cabbage, carrots and healthy nutrients to keep your respiratory system in a good condition. And have proper sleep everyday to let your body do the repairing work.